Micro – meso – macro, the 3M break system

Productivity without maintaining a work-life balance is a surefire way of getting professional burnout. Work without breaks, overload of assignments, and chronic stress cause your motivation to plummet, making even your dream job just an unpleasant necessity. To prevent that from happening, it’s important to incorporate breaks in even the busiest of days. The 3M method is a great way to do that.